Reflection: An Active Self-Care Practice

The end of the year is a natural time for reflection—a moment to pause, assess the past, and prepare for the future. As the earth prepares for another solstice, it offers a symbolic and practical opportunity to reflect, evaluate progress, celebrate achievements, and learn from challenges. This practice is essential for personal, professional, and spiritual growth.

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Ebony Steiner
Pivotal Moments

Pivotal moments refer to critical events or decisions that cause significant shifts in the direction or outcome of a person’s life, an organization, or a nation. In our personal life, pivotal moments might include choices related to relationships, health and wellness. Professionally, pivotal moments can shape the trajectory of our business, career, and or ministry. Pivotal moments are often characterized by events that lead to clarity, realization, or transformation, where a choice or occurrence, be it positive or negative, will lead to growth, breakthroughs, setbacks, or redirections.

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Ebony Steiner
Pace Yourself

My Illinois Half-Marathon is in the bag! When I signed up for the 50 States Half-Marathon Challenge, this race carried a particular sentimentality for me because it was in the city of my birth, Chicago. One of my running mantra’s is, “My race, My pace.” Yet, when I’m running one of my greatest temptations is to match the pace of other runners. This time as I was running, I spotted a pacer with 2:45 time on it. When I saw her, I got excited and decided I would keep that pace to improve my average finish time.

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Ebony Steiner
Stretching Principles: How are you stretching yourself in this season?

At the beginning of this year, I added professional stretching sessions to my self-care routine because of my very active lifestyle. In conversation with a coaching client, she mentioned that she stretches at Stretch Zone, so I decided to visit Stretch Zone in Snellville, Georgia for a complimentary stretch session. After my 1st session, I signed up for the introductory program and began weekly 30-minute stretching sessions for 3 months. At the end of the 3 months, I began the maintenance program and added a 30-minute stretching session twice a month to improve my flexibility.

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Ebony Steiner
My Race My Pace

In January 2023, I joined the 50 States Half-Marathon Challenge with a goal to run a half-marathon in each state by age 70. The challenge meets my goals for fitness, travel, and visiting all 50 United States at least once. This is called habit stacking, where one habit meets several needs or goals. On June 23, 2024, I ran the Hi Vee Half-Marathon in Bloomington, Minnesota making it the 7th race I have completed in the 50 States Half-Marathon Challenge.

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Ebony Steiner
Reflections from a Woman in Leadership….

On May 23, 2024, I announced the transition of my position as Chief Executive Officer of My Sister’s Keeper Foundation for Women. Since then, many people have shared how they admired my decision to relinquish my leadership position. The truth is this was not an easy decision. It was made with much prayer, counsel and the collective wisdom of trusted voices in my life. After meeting with the Board of Directors of My Sister’s Keeper Foundation for Women, I recommended that I step aside as our Chief Executive Officer and nominated a successor to my role. The board unanimously voted to accept my recommendation and the announcement was made public at our 20th Anniversary Women of Excellence Awards & Scholarships Sneaker Ball.

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Ebony Steiner
Celebrate Life With Me!

May is my birthday month, which can often be a mixed bag of emotions. Since May 28, 2021, I’ve managed mixed emotions around celebrating my birthday, Mother’s Day, and the anniversary of my mother’s passing.

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Ebony Steiner
Are You Financially Well?

I recently mentioned to a friend, that it seems like yesterday when I celebrated my 60th Birthday and in a few weeks, I be celebrating year 61. Like many women my age, thoughts about the future are more pronounced than they were in my younger years. The things that are important to me at 60 plus, are different than the things that were important to me in my 30’s. One area of wellness that is more important than ever, is financial wellness. As my financial planner, Frank Arnold, Sr. of ICI Financial Services, always says, “the only thing worse than dying young, is out living your money.”

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Ebony Steiner
Real Love is Radical

During her presentation at the Harmonize Your Life Women’s Self-Care Retreat, Dr. Anastasia Alvarado made the statement, “Self-Care Says I Love You, Self-Love, Says Prove It.” This was a radical statement that created space for us all to reflect and reconsider the ways in which we are practicing self-love.

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Ebony Steiner
Well Woman Exam: Reflections from the Harmonize Your Life Women’s Self-Care Retreat 2024

For the past 5 days, I’ve been engaged in hosting 94 women who joined me in Montego Bay, Jamaica for the 2024 Harmonize Your Life Women’s Self-Care Retreat. After a few days of being totally unplugged, I decided to read emails that had filled my inbox and noticed an important email from Kaiser Permanente that read “Important Message from Your Doctor.” This email caught attention because of the OBGYN appointment that I had just completed the day before I traveled from Atlanta, GA to Jamaica.

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Ebony Steiner
My Milestone Year in Review

As we close out the year 2023, I’m reflecting on this milestone year. My year began in Aruba, hosting the Harmonize Your Life Women’s Self-Care Retreat with the women who have decided to join me on this self-care journey. In February my husband and I embarked upon a two-week mission’s trip to South Africa. While there we ministered in the cities of Cape Town, Georgia and Port Elizabeth, South Africa. It was the most amazing time of ministry, fellowship, and site seeing as we drove along the Western Cape of South Africa.

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Ebony Steiner
Living From The Inside Out

There are many religions that practice yoga and use the principles found within to remain calm, balanced and to live a healthy centered life.  As a Christian, I find these principles consistent with scripture that teaches me to reflect, think on good things and to walk in wholeness and peace.  While practicing yoga I often reflect on the words of Socrates, “Give me beauty in the inward soul; may the outward and inward man be at one.”  

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Ebony Steiner
Make the Chili… A response to my friend Dr. Monte Norwood.

This year, I hosted a Labor Day Brunch for my family. I went back and forth in my mind about hosting because of a very busy ministry and travel schedule. Prior to the summer season, I began getting my deck prepared to enjoy a fun and relaxing summer. But I have been so busy that I had not taken to the time to enjoy the fruit of my labor. Last week while I was scrolling on Facebook, I saw a post made by my friend, Dr. Monte Norwood. He shared about a friend who unexpectedly lost his wife. A couple months later they were golfing together, chatting about nothing. His friend inquired about his dinner plans and the conversation went as such:

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Ebony Steiner
Where Did the Time Go?

This month our social media timelines are filled with pictures of school age children, high school and college students returning to school after exciting vacations and summer breaks. Many parents are posting pictures of high school seniors juxtapose to their infant, early childhood and elementary school pictures. These posts are filled with joy and congratulatory remarks regarding their student’s growth and success. Yet, many parents expressed a sense that their children had grown up seemingly overnight and without notice.

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Ebony Steiner
Show-Up For Yourself Everyday: Practicing Self-Care While Traveling

I recently made a social media post regarding self-care while traveling that received much engagement. One comment several people shared was how difficult it is for them to remain consistent with fitness while traveling. While I have been consistent with my fitness, health, wellness, and self-care rituals for many years, remaining consistent while traveling is a discipline that I began developing during and post-pandemic.

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Ebony Steiner