Join the Self-Care Conversation....

Hello Friends,

I'm super-excited to announce the launch of my podcast, Harmonize Your Life: Conversations on Self-Care for Women of Color! Several years ago, I began a personal journey of self-care that has grown into a self-care movement for women. Like most women, I wear many hats. I’m a wife, a mother, a daughter, sister and friend. I am a pastor, itinerant preacher, life coach, conference speaker, workshop presenter, author and adjunct professor. I am the Co-Pastor of Grace Church International, founder and Executive Director of My Sister's Keeper Foundation for Women and the Harmonize Your Life: Women's Self-Care Retreat. Yet, I strive on a daily basis to live a lifestyle of peace and harmony.

This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying practices of self-care, harmony, peace and wellness. The target audience of my self-care message has been women, particularly women of color, however, all are invited to contribute to this critical conversation.

I offer a special thanks to the women who have joined the Harmonize Your Life Women’s Self-Care Movement! You have inspired me to add my voice to the broader conversation on self-care, black women’s health and
holistic living for women of color. Join the Harmonize Your Life Facebook Group or follow me on Instagram and Twitter @DrToni GA so we can continue our discussions. 

I hope you’ll enjoy this journey of self-care through my weekly podcast, 

Dr. Toni